This is for YOU.
Hi ,
I woke up so grateful to have you part of the Emotional Fitness Monthly community. I really did. Thank you.
*be sure to read the final shout out.*
I want to share with you my "Why" for starting this membership community:
None of us were taught in school how to have the life we want - how to maximize our strengths and reach our potential, how to open up in spite of fear, how to step into the unknown, how to have a very challenging conversation with a loved one, how to understand the opposite sex, how to kill stress, that the mind and body are a conjoined organism, how to have more joy than pain... the list goes on. This is why I became a coach. To hold myself accountable by learning and applying practices to my life, and then to help others do the same. We need to learn these things - all of them.
Emotional Fitness Monthly
is a new paradigm. It's not therapy, although it will indeed be therapeutic. I intend to arm you all with life changing tools and support, and I want us all to help each other. Because EFM is for highly intelligent and curious people like yourself. Your insights matter. Not only do they matter, but they will help ALL of us to grow AND to get what we want. What we need. Imagine
that.
This is my mission. My promise.
Join the closed
. Or email me here. Let's get a dialogue going so I can serve you to the highest. Use me for pete's sake!! :)
If you didn't get a chance to start the challenge, don't worry. Begin today. I will be posting to our FB group every day, but I want leave you with some key points here, today.
1
. Think of something you want in life. Anything. It could be big, or it could be to simply finish a project.
2
. Ask yourself why you don't have it, or why you haven't done it.
3
. Fear wears many masks: it can be frightening, mildly uncomfortable, or more insidiously, can show up as excuses in the form of negative self talk (you aren't capable, it isn't worth it) etc.
4
. Decide if it is worth it by writing down your WHY. If you cannot come up with a compelling enough reason to do it, it probably won't get done at this time. But, if you do come up with something very compelling, well, that is where the journey begins.
Compelling reason = Fear suppression
.
5
. If you are in fact ready to begin going for that "thing" you want , but you need strategies on
HOW
- this is where using me or other fellow members will be very useful!!
Last shout out:
I'm announcing the topic for the next EFM next week.
IF THERE IS A TOPIC YOU WANT ME TO TAKE ON, PLEASE EMAIL ME AND LET ME KNOW!!
This membership is for YOU.
Here's to massive growth.
All my love,
Jillian
